Hey fellow brothers and sisters in Christ, I’m Huai! Fitness has been a big part of my life, but it hasn’t always been easy. Between the challenges of working out, dealing with life’s ups and downs, and striving to grow in faith, it’s been a journey of learning to rely on God’s strength.
Today, I want to share five Bible verses that have carried me through tough workouts and tough seasons in life. Whether you’re pushing through a difficult set or just trying to get through the day, these verses can be a powerful reminder that we’re never alone in our struggles.
1. Philippians 4:13 – Strength in Christ
"I can do all things through Christ who strengthens me."
This verse is my go-to whenever I feel like I’m about to hit a wall in my workouts. I remember one time when I was attempting to break my personal record in pull-ups. By the last set, I was beyond exhausted, and I could barely feel my arms. That’s when I whispered this verse to myself. Suddenly, I felt a renewed strength—like God was right there with me, pushing me through that final stretch. It wasn’t just about physical strength; it was a reminder that Christ empowers us to do more than we think we’re capable of.
How to Apply It: The next time you’re struggling to finish a workout, pause for a moment and reflect on this verse. Picture Christ strengthening you in that very moment. When you rely on His power, you can achieve what seems impossible.
2. Isaiah 40:29-31 – Renewed Energy
"He gives power to the weak, and to those who have no might He increases strength… They shall run and not be weary, they shall walk and not faint."
I remember my first half marathon—around the 15-kilometer mark, I was ready to give up. My body felt drained, and my mind wasn’t far behind. At that moment, I meditated on this verse, asking God to refresh my strength. I could feel His power lifting me up, as if He were carrying me through the final stretch. It’s a reminder that even when we feel like we have nothing left to give, God is there to renew our energy and help us push through.
How to Apply It: Whether you're in the middle of a long run or just feeling exhausted, stop and think of this verse. Imagine God replenishing your energy, and let that reminder carry you through to the finish line—whatever that may be.
3. 1 Corinthians 9:24 – Running the Race
"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize."
This verse has become a powerful motivator, especially during my training for Brazilian Jiu-Jitsu. It’s easy to get complacent when things feel tough, but I’ve learned that in order to grow, I can’t just show up—I need to give my best. There was a time when I was navigating through some personal challenges and feeling emotionally drained. But I held onto this verse, reminding myself that every effort I put in—whether on the mat or in life—was part of a bigger race. It was about staying focused and intentional, no matter the distractions or obstacles.
How to Apply It: Before you begin any workout or challenge, think about your goal. Visualize running the race with purpose. It’s not just about finishing—it’s about how you run the race that matters. Make each effort count.
4. Psalm 18:39 – God Equips Us for Battle
"For You equipped me with strength for the battle; You made those who rise against me sink under me."
Fitness is a battle. There are days when it feels like you’re fighting against both your body and your mind. During a tough season, when I was balancing intense studying and workouts, I was physically and mentally drained. That’s when I turned to this verse and remembered that God equips me for every battle I face—whether it’s in the gym or in life. Knowing that He has already given me the strength I need made all the difference.
How to Apply It: Before tackling any challenge—whether in your workout or in life—remind yourself that God has already equipped you with everything you need to succeed. You are prepared, and you can face whatever comes your way with confidence.
5. 2 Timothy 1:7 – Power, Love, and a Sound Mind
"For God has not given us a spirit of fear, but of power and of love and of a sound mind."
Fear is something that can hold us back in both fitness and life. I remember when I first started sharing my fitness journey online, I was nervous about judgment and failure. There were also times when personal struggles made me doubt my ability to keep going. But this verse reminded me that God hasn’t given me a spirit of fear. Instead, He’s given me power, love, and a sound mind. When I embraced these qualities, I found the strength to step forward with boldness.
How to Apply It: The next time you feel fear creeping in, whether in a workout or in life, remind yourself of this verse. God has equipped you with power, love, and a sound mind. With these qualities, there’s nothing that can stop you.
Closing Thoughts
Fitness isn’t just about building muscle—it’s about building faith. Each workout is an opportunity to honor God by taking care of the body He’s given us. When we align our physical efforts with our spiritual beliefs, workouts become more than just exercise—they become acts of worship. So, the next time you’re struggling through a tough workout, remember these Bible verses. Let God’s Word fuel your strength and your determination.
What Bible verses motivate you during your workouts? Share them in the comments, and let’s continue to encourage each other to stay strong in body and faith!